Zumba Fitness Workshops for Schools

Zumba Fitness Workshops for Schools - Way of Life Studio Kemps Corner Mumbai. India has seen rise in children trapped by overweight and obesity issues. These kids then feel overpowered by fellow mates or left alone which creates a window for depression, wrong habits and also suicide cases. Read More..

Zumba Fitness Workshops for Schools by Way of Life Studio at Kemps Corner Mumbai


Way of Life Studio presents Zumba Fitness Workshops for Schools. To help teenagers and adolescents find the right direction in life, stay active, positive and energetic. 





Dealing with Adolescents is one heck of a Job. They go through mixed emotions all the time. Either they fall in love or have rage issues, body image issues or are in depression. Adolescence is a crucial age where we discover things about ourselves and others, at this age the kid transforms into a more mature age and starts understanding and relating the situations. It’s a vulnerable age wherein teenagers tend to make mistakes, take wrong decisions, argue with parents and indulge into some wrong habits. There is exam pressure, pressure to mix up in the group, peer pressure and a lot more drama.

India has seen rise in children trapped by overweight and obesity issues. These kids then feel overpowered by fellow mates or left alone which creates a window for depression, wrong habits and also suicide cases. They will lie to parents, their teachers or their friends’ parents for their friend. At times, it may seem like even they believe the lie. This is because teens don’t always see telling a lie as a real mistake or misbehavior. They often explain away lies by reasoning them away, placing the blame of the lie on the parent. Teens will say, “I lied because I knew you would yell at me!”

Different Moods of a Teenager

Since teenagers are going through body and mind changes, they have lot of pent up energy which if given a positive direction will help them grow and improve in later stages of their life. Eating right and exercising are crucial parts which if followed by a teenager will help them solve many issues.

Way of Life Studio thus aims to bring about a change in school and college going teenagers, modify their Lifestyle and help them be better individuals.  

Our Fitness Expert and Lifestyle Coach Swetha Jairam firmly believes in bringing about a Lifestyle Shift in newer generations so that they can enjoy their lives similar to healthy individuals. Swetha says “I get really sad watching school going kids and teenagers feeling low due to their weight issues, not participating in any physical activities, indulging into wrong habits. I used to have such a happy, healthy teenage life. I participated in almost all dance competitions, played sport tournaments and it helped me to focus on my studies. I wish to bring those days back to the new generation too“. 

So with an aim to bring Lifestyle Changes and Fitness Revolution, we introduce you Zumba Fitness Workshops. An Hour of Fun, Dance and exhilarating Music inspired from Latin form of Dance; safe for all age groups. It is supported by a research that proves Zumba has numerous Health Benefits, hence results among teenagers will be seen. It will not only help them focus better on studies but it’s an amazing physical activity that gives you a channel to let out negative energy, stress, depression and lot more.

Contact Us

Zumba Fitness Workshop For Schools

Bring a Lifestyle Shift in Adolescents, help them be better individuals in Life

#wayoflifestudiomumbai #zumbafitnessworkshopsforschools #adolescents #lifestyleshift #fitnessrevolution #spreadhappiness #spreadlove


By Swetha Jairam

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