Diet Diary

You may not realize it right away, but over time, your food diary will actually make you want to eat healthier. Every time you write down a food that has a lot of calories in it, you'll want to avoid doing it in the future. Your food diary can actually help you to look at food in a whole new way.

Diet Diary

Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a food diary can help you out.

In addition to keeping your own written diary, you can also use Fitday’s online journal to track your calories. By doing this, you won’t have to look up the number of calories in your meals and you can have the convenience of quickly tallying up your calorie count for each day.
1. Your Food Diary Will Show You What You Eat

2. Your Food Diary Can Help You Lose Weight

3. Your Food Diary Can Help You Plan Out Meals

4. Your Food Diary Will Show You What You Need To Eat

5. Your Food Diary Will Keep You on Track

ASSIGNMENT : Submit your Diet Diary MARKS : 50  DURATION : 2 days

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