Are Light Weights Better Than Heavy Weights For Muscle Toning
Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.
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How to Squat Right.
Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.
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Beat Pump for Fat Loss
Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility
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Zumba Fitness 2 Months and 3 Months Discounted Package
₹7,500.00 – ₹9,000.00
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4 Zumba + 4 Beat Pump or Pilates (8 Classes in a Month)
₹4,600.00
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Zumba and Pilates Combo Package DISCOUNTED
₹11,500.00₹9,500.00 -
4 Zumba + 4 Beat Pump + 4 Pilates Classes (12 Class Combo Pack)
₹7,000.00₹6,300.00 -
Pilates 2 Months Discounted Package (Copy)
₹9,600.00₹7,500.00
Entreprereneur at Way of Life Studio : Swetha Jairam
Our Customers Say
I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and...Read more
