Are Light Weights Better Than Heavy Weights For Muscle Toning
Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.
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How to Squat Right.
Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.
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Beat Pump for Fat Loss
Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility
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12 zumba + 4 beat pump + 4 pilates package
₹8,800.00
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Zumba Fitness Single Class
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Zumba Fitness Course (8 Classes a Month)
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Strong By Zumba
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Beat Pump (8 Classes a Month)
₹4,800.00₹4,199.00
Entreprereneur at Way of Life Studio : Swetha Jairam
Our Customers Say
I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and...Read more
