Are Light Weights Better Than Heavy Weights For Muscle Toning
Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.
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How to Squat Right.
Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.
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Beat Pump for Fat Loss
Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility
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Use Dance to Improve your Confidence at Way Of Life Studio MumbaiBelly Bolly Hop Blogs Contemporary Dance Dance Zumba
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Gift Yourself a Way of Life
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Pilates Class (8 Classes a Month)
₹4,800.00
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Pilates Classes (4 Classes a Month)
₹2,900.00
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Zumba Step (1 day a week)
₹2,900.00
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Beat Pump Classes (4 Classes a Month)
₹2,900.00
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Zumba Step (2 days a week)
₹4,800.00
Entreprereneur at Way of Life Studio : Swetha Jairam
Our Customers Say
I enjoyed Zumba so so much, was a lot of fun did not feel like a workout at all. It completely stands by the slogan 'Ditch the workout Join the Party'. Enjoyed every single day of it. Apart from it being an amazing way to shed calories it also helps you learn some new forms of dance and shape/ tone...Read more
