Are Light Weights Better Than Heavy Weights For Muscle Toning
Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.
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How to Squat Right.
Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.
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Beat Pump for Fat Loss
Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility
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Zumba Fitness -twice a week, thrice a week and all days option
₹3,600.00 – ₹6,900.00 -
8 Zumba + 4 Beat Pump or PIlates(12 Classes in a Month)
₹5,700.00 -
Pilates 2 Months Discounted Package
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12 Zumba + 4 Beat Pump or Pilates (16 Classes in a Month)
₹7,700.00 -
Zumba Fitness 2 Months and 3 Months Discounted Package
₹7,500.00 – ₹9,000.00
Entreprereneur at Way of Life Studio : Swetha Jairam
Our Customers Say
Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age...Read more
