belly dancing health benefits



Belly Dance for Body Balance at Way Of Life Studio Mumbai

Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises? You would be amazed if I said Belly Dance could do that for you. How? When you see belly dancers performing, you are mind boggled, enchanted, and at the same time  curious to know how those perfectly shaped curves of the waist be in control and rhythm. Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor. Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the …

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Belly Bolly Hop Dance For Body Balance

Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.

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