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beat pump at way of life studio

beat pump at way of life studio

Jun'15

Healthy-Food-weighloss-at-way-of-life-studio

Eat Healthy to Loose Weight

Let's bust a myth here, being on a diet does not mean you shouldn't eat. There are counter actions that take place when one starves his or her own body. Let me take you through what happens exactly and why.

Dec'14

correct squatting technique for beginners- way of life studio mumbai

Squats for Beginners.

Swetha Jairam

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

shahab

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

Aug'14

Beat Pump for Fat Loss

Swetha Jairam

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility