The 20 Minute Boost Up Workout

Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips

The 20 Minute Boost Up Workout

After a really long tiring day its very hard and frustrating to get up from the couch and get yourself some food or water, so exercising would be a distant thought in your mind. It will take a push, some motivation and a little drive to get you on your feet and start exercising but once you get addicted to being fit, it’s a pleasurable experience everyday.So first lets know what physical fitness means. A basic definition of physical fitness is “The ability to complete daily tasks with energy, reduce health risks due to inactivity, and be able to participate in a variety of physical activities”. Yes that’s exactly what we plan to do. Our jobs and responsibilities leave us no time for ourselves, but you don’t always have to compromise. a daily 20 minute routine will boost you up.

Let’s get started !

1. Always get warmed up before beginning any sort of physical activity. Warm up can be as simple as marching, on-the-spot hopping, stretching your major muscles. They are simple and do not require you to go the gym. Get yourselves warmed up 5-10 mins before you begin your exercise.

2. Start your exercise. Start with Leg raises, Calf Raises, Push Ups. Choose a stepper or a staircase at your home or your residential area and start climbing up and down at a moderate level to avoid head-rush and dizziness. Choose one upper body and one lower body exercise to keep it balanced. Start with minimum 10 counts and increase it everyday by 3 counts.

3. Cool down with basic hand rotations, hip rotations, leg stretches, etc.

What’s trending ?

#Dance #Fitness #BeatPump #DanceToning #Zumba #ZumbaFitness #InternationalHits #FitnessWorkout #Fitspiration #WayOfLifeStudio



© All Rights Reserved by Way of Life
All Image, And Media on the website belongs to Way Of Life Studio. Prior Permission is required to use it for any purpose.

you're currently offline