All posts by Ruchi Shah



What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

Read More




PEDOMETER - YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

Read More
© All Rights Reserved by Way of Life
All Image, And Media on the website belongs to Way Of Life Studio. Prior Permission is required to use it for any purpose.

you're currently offline