Beat Pump Classes – The Best Dance Toning Classes In Mumbai

Submit your Physical Activity Log

Submit your physical activity log and help us understand your fitness levels.

Submit your Physical Activity Log Self-reports of physical activity by a diary or log method provide a detailed record of an individual’s physical activity on a daily basis; these records are generally completed prospectively as the activities are completed.  In a physical activity diary (also known as a record), individuals are instructed to record the individual bouts of activity as they occur during the day.  In contrast, logs capture the time individuals spend in broad categories of activity: inactive, sitting, light, moderate, vigorous and very vigorous and examples of activities in each intensity level are provided.     Related

50Maximum Marks

ENDED Time Remaining Hours Minutes

Entreprereneur at Way of Life Studio : Swetha Jairam

More Courses by Swetha Jairam

Who’s Online

There are no users currently online

Our Customers Say

Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age...Read more

Sushma Reddy Testimonial- Way of Life Studio Mumbai

Sushma Reddy

Housewife

Cart

© All Rights Reserved by Way of Life
All Image, And Media on the website belongs to Way Of Life Studio. Prior Permission is required to use it for any purpose.

you're currently offline