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Submit your Physical Activity Log

Submit your physical activity log and help us understand your fitness levels.

Submit your Physical Activity Log Self-reports of physical activity by a diary or log method provide a detailed record of an individual’s physical activity on a daily basis; these records are generally completed prospectively as the activities are completed.  In a physical activity diary (also known as a record), individuals are instructed to record the individual bouts of activity as they occur during the day.  In contrast, logs capture the time individuals spend in broad categories of activity: inactive, sitting, light, moderate, vigorous and very vigorous and examples of activities in each intensity level are provided.     Related

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I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and...Read more

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