Dance Away the Weight with Zumba, Article in Health India by Lifestyle Coach and Fitness Expert Swetha Jairam
“Zumba Fitness allows you to feel like you’re in a night club instead of an exercise class. It uses great spicy Latin music and Latin dance styles fusing it with fitness. In Zumba you work out from head to toe using muscles you never would have in a normal gym class. Its tagline ‘Party Yourself into Shape’ explains its reason for popularity. You come out of a Zumba Fitness class with a lot more energy, with a bag full of stress out of your system and most importantly with a smile. I believe that if fitness is fun, you would stick to it and this explains its committed following and popularity” says Swetha Jairam. Read More..
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