February 2015

24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40 Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years. Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along with carrying so …

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai

Swetha Jairam

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai Are you often in a situation where you wobble in front of your date, stay quiet while your friends chit chat about world politics, eat alone at your workplace canteen?

Belly Dance for Body Balance at Way Of Life Studio Mumbai

Swetha Jairam

Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises? You would be amazed if I said Belly Dance could do that for you. How? When you see belly dancers performing, you are mind boggled, enchanted, and at the same time curious to know how those perfectly shaped curves of the waist be in control and rhythm. Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor. Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the …