2014

19

Dec'14

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. - Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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18

Dec'14

Belly Bolly Hop Dance For Body Balance

Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.

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17

Dec'14

What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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15

Dec'14

PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER - YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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11

Dec'14

What is Lifestyle Coaching?

What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they'll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you've made or is it your lifestyle? #wayoflifestudio #lifestylecoach #fitness #zumba #beatpump #dance

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08

Dec'14

Squats for Beginners.

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

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08

Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

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01

Dec'14

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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26

Nov'14

The 20 Minute Boost Up Workout

The 20 Minute Boost Up Workout - Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.

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03

Nov'14

Give Your Children The Life They Want

Give Your Children The Life They Want- We talk about evolution and the advancement that has happened over the years which has raised the standard of living of people to an extent that all the luxuries are just a click away. But has advancement and evolution affected us and our children in a way which needs modifications and supervision?

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31

Oct'14

Contemporary Dance – Makes you come closer to yourself !

Contemporary Dance - Makes you come closer to yourself ! Dance is tied to traditions and perspectives of the past and connects to others existing in the present.

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30

Oct'14

How was Contemporary Dance Born?

How was Contemporary Dance Born?- While many dance genres, including jazz and lyrical, focus on flexibility and the mastery of various structured steps.....

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27

Oct'14

The Miracle Story – Lookout for signs given by God

In the busy life where we often do not pay attention to things happening around us, there are magical things that happen. Some believe in miracles, some do not. Here's a story of a simple Mumbaikar girl Kritika. Keep Reading....

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16

Oct'14

5 Brilliant Life Lessons you will learn while being Alone

Sometimes being alone is a pleasure which is not understood by many. Also being alone gives you ample amount of time to think and analyze over lot of situations and make better decisions in life. So next time you see somebody alone, don't feel pity, may be they are just trying to figure out themselves and their life and are happy being in that state. It doesn't mean they will always be in that state forever.

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04

Oct'14

Eating Junk and Burning by Exercising

Eating Junk and Burning by Exercising. You may have heard of people who say "I can eat whatever I want, I burn those extra calories by exercising" . Ya well, I have heard 60 % of the population saying that. Now you might be wondering if it's true !

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01

Oct'14

Moong Dal Chilla Recipe

Moong Dal Chilla Recipe - Blogs at Way of Life Studio Kemps Corner Mumbai. A Marwari healthy recipe filled with pulse protein to keep you filling and energetic. Read More...

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29

Sep'14

How To Discover Yourself ?

How to Discover Yourself ? - Blogs at Way of Life Studio Mumbai. There are phases in life when we are so confused about what we want in life. We cannot decide our priorities, too much pressure and the eventual crying, sadness or depression. Read More..

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24

Sep'14

Dancing Makes You Smarter – Mental Benefits of Dancing

Dancing Makes You Smarter - Blogs Way of Life Studio Mumbai, Benefits of Dancing - We dance because it's fun, it's energizing, it keeps you happy and stress free. But let's see how does it make you smarter ! Read More !! #wayoflifestudio #wayoflifestudiomumbai #benefitsofdancing #bollyburn

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31

Aug'14

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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