Yoga Asanas for Joint Pain

Your joints are the movers and shakers of your body. They perform innumerable activities, thus certain pains and that is why they need special care. Illness, inactivity and age are main causes for it to perform weakly. Let's know how yoga asanas can improve joint pains.

YOGA ASANAS FOR JOINT PAIN

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles to your shoulders. As you get older, painful joints become increasingly more common. Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life.

A weak bone structure, lack of adequate physical exercises and lack of essential nutrients in the diet can contribute to and aggravate the situation further. While medication helps alleviate the pain, alternative time-tested methods like yoga can accelerate the process of eliminating the pain altogether. Yoga is an ancient Indian technique that effectively uproots the pain, tones the body and calms the mind.

Let’s take a look at these asanas that could ease your joint pain

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