Yoga-classes-at-kemps-corner-mumbai

Yoga Classes at Kemps Corner Mumbai

Way of Life conducts Yoga Classes at Kemps Corner Mumbai. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results. It takes into account the influence on each other of body and mind, and brings them into mutual harmony. So often, for instance, the mind cannot concentrate simply because of tension or illness in the body, which prevent the energy from flowing to the brain.

Yoga at Way of Life Studio
Yoga at Way of Life dance and fitness studio in kemps corner, Mumbai

Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness.

The higher teachings of yoga take one beyond techniques, and show the yogi, or yoga practitioner, how to direct his energy in such a way as not only to harmonize human with divine consciousness, but to merge his consciousness in the Infinite.

 

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By Swetha Jairam

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About Swetha Jairam

Best Zumba Classes In Mumbai - Way Of Life Studio
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Swetha Jairam is one of the most sought out after Zumba Fitness Professional in Mumbai. Academically, she is a Graduate in Life Science and Biochemistry as a double major with Honors and a Masters in Psychology. She’s also an Indian Classical Dancer and has her roots in western forms of dance as well.

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Yoga Classes at Kemps Corner Mumbai
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Yoga Classes at Kemps Corner Mumbai
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INR 2800
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