zumba fitness mumbai

24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40  Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years.   Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along  with carrying so …

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04

Jan'15

Enjoying Zumba: The main ingredient

Enjoying Zumba: The main ingredient

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17

Dec'14

What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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