women and weight training

19

Dec'14

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. - Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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