swetha jairam

03

Apr'16

Childhood and Adolescent Obesity an Alarming Concern

Childhood and Adolescent Obesity an Alarming Concern   Like you guys know I run a fitness center. So most of my afternoons are fairly free on my way home for lunch one afternoon, I spotted a group of school kids. I would say they seemed to be in the seventh or probably eight standard. they were a group of five of five and what caught my concern was all of them categorized as obese, all of them had shown fully matured bodies and probably weighed about 60+ KG’s and that’s close to about 130-140 Pounds now this might not sound alarming to a lot of families cause they think their child is “Healthy”   When i recollect my school days, I remember most of the kids of my age struggling to put on weight. Our parents concern was we were under weight. In our class of 60 students we had …

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24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40  Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years.   Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along  with carrying so …

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04

Jan'15

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