Moong Dal Chilla Recipe

A Marwari Healthy Recipe filled with pulse protein to keep you filling and energetic..

Moong Dal Chilla Recipe

Ingredients

Split green gram skinless (dhuli moong dal) 1/4 cup
Ginger roughly chopped 1 1/2 inch piece
Garlic roughly chopped 5-6 cloves
Onion roughly chopped 1 medium
Green chillies roughly chopped 3
Salt to taste
Red chilli powder 1/4 teaspoon
Oil to shallow fry
Green chutney 3/4 cup

 

Method

Soak moong dal in three cups of water for about half an hour. Drain and grind with ginger, garlic, onion, green chillies and salt to a smooth batter.

Add red chilli power and mix well. Heat a tawa and grease it. Spread a ladle full of batter to a thin disc. Drizzle a little oil and cook on medium heat till the underside is done.

Carefully flip over, drizzle a little oil and cook till the other side is done too. Spread some green chutney over the chilla. Serve Hot with chutney or sauce. 

 

Health Tip : Moong / Green Gram is a good source of protein for vegetarians. Also it’s easy to digest among the whole pulse family. 

 

#wayoflifestudio #healthyindianrecipes

 

By Swetha Jairam

October 2, 2014
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