Zumba

Way of Life dance and fitness studio conducts Zumba Fitness classes in Kemps Corner, Mumbai

03

Apr'16

Childhood and Adolescent Obesity an Alarming Concern

Childhood and Adolescent Obesity an Alarming Concern   Like you guys know I run a fitness center. So most of my afternoons are fairly free on my way home for lunch one afternoon, I spotted a group of school kids. I would say they seemed to be in the seventh or probably eight standard. they were a group of five of five and what caught my concern was all of them categorized as obese, all of them had shown fully matured bodies and probably weighed about 60+ KG’s and that’s close to about 130-140 Pounds now this might not sound alarming to a lot of families cause they think their child is “Healthy”   When i recollect my school days, I remember most of the kids of my age struggling to put on weight. Our parents concern was we were under weight. In our class of 60 students we had …

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18

Feb'15

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai Are you often in a situation where you wobble in front of your date, stay quiet while your friends chit chat about world politics, eat alone at your workplace canteen?

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04

Jan'15

17

Dec'14

What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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02

Aug'14

Zumba: Best Workout for Flat Abs

Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Your abs are the essential part of your body because they determine your health. So why not choose an activity that entertains your abs and tones them. ZUMBA is one of those activities that your abs would love.

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02

Aug'14

Does Zumba Improve Flexibility

Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Does zumba improve flexibility ? Yes, sure it does. ZUMBA is one of those exercise routines that is definitely going to help you to improve flexibility. According to our 3 month research study, people observed improvement in flexibility from 6 cms to 26 cms (6 being minimum level of flexibility- 26 being maximum level of flexiblity). Participants often felt that they have improved on flexibility just after a month. A sit-and-reach test was used for determining the flexibility of the participants and the results were positive.

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02

Aug'14

Destress with Zumba

Destress with Zumba: Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Yes, we at zumba fitness conducted a 3- month research study where we analyzed the stress levels of the participants before beginning the research and at the end of the research. The results were amazing.

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02

Aug'14

Does Zumba help in Weight Loss

Zumba has topped the charts when it comes to having positive outcomes for weight loss, stamina, strength, flexibility. Most people in the world want to lose weight. They always look for crash diets and extreme exercise routines to have a Size-Zero bodies but getting yourself through hell for that isn't healthy. Here's where weight loss becomes fun with us by doing Zumba. Know More !

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28

Jul'14

Does Zumba Fitness Improve Stamina?

Does Zumba Fitness improve stamina ? Stamina is the body’s ability to withstand physical pressures for a considerable duration of time. Because Zumba's music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts.

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