Facts and Myths

Myths busted with facts. Get answers to all your passe age myths that are haunting you.

15

Dec'14

PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER - YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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08

Dec'14

Squats for Beginners.

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

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08

Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

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