Blogs

Blogs from Way of Life dance and fitness studio in Mumbai

30

Jun'15

Eat Healthy to Loose Weight

Let's bust a myth here, being on a diet does not mean you shouldn't eat. There are counter actions that take place when one starves his or her own body. Let me take you through what happens exactly and why.

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24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40  Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years.   Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along  with carrying so …

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18

Feb'15

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai Are you often in a situation where you wobble in front of your date, stay quiet while your friends chit chat about world politics, eat alone at your workplace canteen?

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12

Feb'15

Belly Dance for Body Balance at Way Of Life Studio Mumbai

Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises? You would be amazed if I said Belly Dance could do that for you. How? When you see belly dancers performing, you are mind boggled, enchanted, and at the same time  curious to know how those perfectly shaped curves of the waist be in control and rhythm. Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor. Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the …

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12

Jan'15

You Are A Born Dancer

How many of us feel we have two left feet and can't dance to save our lives.. Well, here's an eye-opener for you !! YOU ARE A BORN DANCER !! FYI, We learn how to dance even before we learn how to utter our first word !!

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18

Dec'14

Belly Bolly Hop Dance For Body Balance

Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.

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31

Aug'14

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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20

Aug'14

Bulk Up or Tone- What is the Difference?

Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..

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03

Aug'14

Yoga Asanas for Joint Pain

Your joints are the movers and shakers of your body. They perform innumerable activities, thus certain pains and that is why they need special care. Illness, inactivity and age are main causes for it to perform weakly. Let's know how yoga asanas can improve joint pains.

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02

Aug'14

Can Yoga cure Sciatica ?

Can Yoga cure Sciatica ?, Sciatica can turn fatal if not paid attention to the symptoms. Simple Yoga Exercises are a must to prevent or cure Sciatica with no injuries, hence the safety is taken care off. Know More !

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02

Aug'14

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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02

Aug'14

Destress with Zumba

Destress with Zumba: Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Yes, we at zumba fitness conducted a 3- month research study where we analyzed the stress levels of the participants before beginning the research and at the end of the research. The results were amazing.

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02

Aug'14

Does Zumba help in Weight Loss

Zumba has topped the charts when it comes to having positive outcomes for weight loss, stamina, strength, flexibility. Most people in the world want to lose weight. They always look for crash diets and extreme exercise routines to have a Size-Zero bodies but getting yourself through hell for that isn't healthy. Here's where weight loss becomes fun with us by doing Zumba. Know More !

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28

Jul'14

Does Zumba Fitness Improve Stamina?

Does Zumba Fitness improve stamina ? Stamina is the body’s ability to withstand physical pressures for a considerable duration of time. Because Zumba's music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts.

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