Beat Pump

Many dance classes take place only once or twice a week. For even better results and enhanced cardiovascular benefits, try combining the flexibility and muscle strengthening activities like Beat Pump (dance toning) at Way of Life Studio.

19

Dec'14

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. - Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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08

Dec'14

Squats for Beginners.

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

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08

Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

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01

Dec'14

Why Do Most Fitness Professionals End up Having Injuries

Why Do Most Fitness Professionals End up Having Injuries

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01

Dec'14

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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26

Nov'14

The 20 Minute Boost Up Workout

The 20 Minute Boost Up Workout - Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.

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31

Aug'14

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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20

Aug'14

Bulk Up or Tone- What is the Difference?

Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..

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02

Aug'14

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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