Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai
Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises?
You would be amazed if I said Belly Dance could do that for you. How?
When you see belly dancers performing, you are mind boggled, enchanted, and at the same time curious to know how those perfectly shaped curves of the waist be in control and rhythm.
Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor.
Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the skills of mind body coordination”. She smilingly adds, “Coordination comes with a lot of practice. It’s like doing a hip shimmie while you are cooking, that’s the kind of practice I am talking about.”
Yes it’s true slow paced exercises involve calm, peaceful movements wherein you are able to concentrate and practise better, but that’s the challenge when it comes to belly dancing.
Belly Dancing is about the effort to condition your body to your mind and the music, that is what makes it A unique form of Dance.
Plus who does not want those sensuous curves 😉