Belly Bolly Hop Dance For Body Balance
Way Of Life Studio conducts Belly Bolly Hop, a Unique Dance form that combines Belly Dancing, Bollywood and Hip Hop. A lot of our clients get awestruck by the name Belly Bolly Hop and ask us :
What is Belly Bolly Hop and how is it useful?
Belly Bolly Hop is a unique Dance Style conceptualized by Kanchi Shah. It’s a combination of Belly Dancing, Bollywood and Hip Hop Style that collaborates a whole body workout while also specifically targeting your waist and butt region. Belly Dancing in itself is very graceful and feminine art form, you don’t need to be thin, young or naturally coordinated to try this form of dance, anyone, any age, any dress size. Belly Dance comes with great music and exciting moves.
The Instructor usually focuses on getting the postures correct, because Belly Dance focuses on balancing certain movements. During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature’s lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Small muscle groups deep in the back that are normally under-exercised are used and strengthened. The muscles surrounding the hip, the largest joint in the body, are used and exercised during hip drops, and figure eights, enhancing flexibility and suppleness. Improved hip flexibility can lead to improved balance when walking as well.
Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised. Thus adding Bollywood and Hip Hop beats with authentic Belly Music gives an add on to this Workout and gives better results just in few weeks time.
Take a Sneak Peek Into Our Fabulous Belly Bolly Hop Class At Way Of Life Studio, Kemps Corner Mumbai
SO JOIN IN FOR A FREE TRIAL. BELLY BOLLY HOP AT WAY OF LIFE STUDIO, KEMPS CORNER, MUMBAI.
By Krupali Shah
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