Way of Life Studio - Dance and Fitness Studio at Kemps Corner

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03

Apr'16

Childhood and Adolescent Obesity an Alarming Concern

Childhood and Adolescent Obesity an Alarming Concern   Like you guys know I run a fitness center. So most of my afternoons are fairly free on my way home for lunch one afternoon, I spotted a group of school kids. I would say they seemed to be in the seventh or probably eight standard. they were a group of five of five and what caught my concern was all of them categorized as obese, all of them had shown fully matured bodies and probably weighed about 60+ KG’s and that’s close to about 130-140 Pounds now this might not sound alarming to a lot of families cause they think their child is “Healthy”   When i recollect my school days, I remember most of the kids of my age struggling to put on weight. Our parents concern was we were under weight. In our class of 60 students we had …

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30

Jun'15

Eat Healthy to Loose Weight

Let's bust a myth here, being on a diet does not mean you shouldn't eat. There are counter actions that take place when one starves his or her own body. Let me take you through what happens exactly and why.

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24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40  Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years.   Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along  with carrying so …

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18

Feb'15

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai Are you often in a situation where you wobble in front of your date, stay quiet while your friends chit chat about world politics, eat alone at your workplace canteen?

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12

Feb'15

Belly Dance for Body Balance at Way Of Life Studio Mumbai

Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises? You would be amazed if I said Belly Dance could do that for you. How? When you see belly dancers performing, you are mind boggled, enchanted, and at the same time  curious to know how those perfectly shaped curves of the waist be in control and rhythm. Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor. Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the …

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12

Jan'15

You Are A Born Dancer

How many of us feel we have two left feet and can't dance to save our lives.. Well, here's an eye-opener for you !! YOU ARE A BORN DANCER !! FYI, We learn how to dance even before we learn how to utter our first word !!

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04

Jan'15

Enjoying Zumba: The main ingredient

Enjoying Zumba: The main ingredient

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19

Dec'14

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. - Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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18

Dec'14

Belly Bolly Hop Dance For Body Balance

Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.

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17

Dec'14

What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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15

Dec'14

PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER - YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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11

Dec'14

What is Lifestyle Coaching?

What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they'll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you've made or is it your lifestyle? #wayoflifestudio #lifestylecoach #fitness #zumba #beatpump #dance

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08

Dec'14

Squats for Beginners.

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

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08

Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

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01

Dec'14

Why Do Most Fitness Professionals End up Having Injuries

Why Do Most Fitness Professionals End up Having Injuries

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01

Dec'14

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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26

Nov'14

The 20 Minute Boost Up Workout

The 20 Minute Boost Up Workout - Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.

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03

Nov'14

Give Your Children The Life They Want

Give Your Children The Life They Want- We talk about evolution and the advancement that has happened over the years which has raised the standard of living of people to an extent that all the luxuries are just a click away. But has advancement and evolution affected us and our children in a way which needs modifications and supervision?

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31

Oct'14

Contemporary Dance – Makes you come closer to yourself !

Contemporary Dance - Makes you come closer to yourself ! Dance is tied to traditions and perspectives of the past and connects to others existing in the present.

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30

Oct'14

How was Contemporary Dance Born?

How was Contemporary Dance Born?- While many dance genres, including jazz and lyrical, focus on flexibility and the mastery of various structured steps.....

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