All posts by Swetha Jairam

03

Apr'16

Childhood and Adolescent Obesity an Alarming Concern

Childhood and Adolescent Obesity an Alarming Concern   Like you guys know I run a fitness center. So most of my afternoons are fairly free on my way home for lunch one afternoon, I spotted a group of school kids. I would say they seemed to be in the seventh or probably eight standard. they were a group of five of five and what caught my concern was all of them categorized as obese, all of them had shown fully matured bodies and probably weighed about 60+ KG’s and that’s close to about 130-140 Pounds now this might not sound alarming to a lot of families cause they think their child is “Healthy”   When i recollect my school days, I remember most of the kids of my age struggling to put on weight. Our parents concern was we were under weight. In our class of 60 students we had …

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30

Jun'15

Eat Healthy to Loose Weight

Let's bust a myth here, being on a diet does not mean you shouldn't eat. There are counter actions that take place when one starves his or her own body. Let me take you through what happens exactly and why.

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24

Feb'15

How to Look 20 When you are 40

How to Look 20 When you are 40  Oh gosh I feel bloated, Too much of work, I need a break ! These kids just do not let me breath for a while, I keep travelling, how am I gonna get time for anything, There are always guests coming, sorry I don’t have time. Have you been hearing these dialogues for a million times? Women, are strong and multi-tasking and they are have no time for themselves. They always look after their loved ones and forget that it’s very important for them to take a break once in a while, so that they can recover from their stress and look better and have a healthy life for the later years.   Women often do not prioritize themselves its always husband, kids, in-laws, friends, work and so many uncountable priorities and responsibilities that they carry on their shoulders. But along  with carrying so …

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18

Feb'15

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai

Use Dance to Improve your Confidence at Way Of Life Studio Mumbai Are you often in a situation where you wobble in front of your date, stay quiet while your friends chit chat about world politics, eat alone at your workplace canteen?

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12

Feb'15

Belly Dance for Body Balance at Way Of Life Studio Mumbai

Shake your Belly to Balance your Mind and Body At Way Of Life Studio Mumbai Yoga talks about Mind-Body-Soul Balance, Pilates talks about Techniques to balance your body, but can balanced state of mind be achieved only through slow paced exercises? You would be amazed if I said Belly Dance could do that for you. How? When you see belly dancers performing, you are mind boggled, enchanted, and at the same time  curious to know how those perfectly shaped curves of the waist be in control and rhythm. Your Brain center controls your voluntary movements, so the main aspect here is conditioning your body as per your mind. Only when your mind and body are aligned and balanced, is when you see the magic of shimmies and belly thumkas on the floor. Our Belly Bolly Hop Instructor Kanchi Shah says “It needs a lot of practice and discipline to master the …

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12

Jan'15

You Are A Born Dancer

How many of us feel we have two left feet and can't dance to save our lives.. Well, here's an eye-opener for you !! YOU ARE A BORN DANCER !! FYI, We learn how to dance even before we learn how to utter our first word !!

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11

Dec'14

What is Lifestyle Coaching?

What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they'll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you've made or is it your lifestyle? #wayoflifestudio #lifestylecoach #fitness #zumba #beatpump #dance

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08

Dec'14

Squats for Beginners.

Squats for Beginners. - Way of Life Studio - Dance and Fitness Studio mumbai

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01

Dec'14

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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26

Nov'14

The 20 Minute Boost Up Workout

The 20 Minute Boost Up Workout - Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.

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04

Oct'14

Eating Junk and Burning by Exercising

Eating Junk and Burning by Exercising. You may have heard of people who say "I can eat whatever I want, I burn those extra calories by exercising" . Ya well, I have heard 60 % of the population saying that. Now you might be wondering if it's true !

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01

Oct'14

Moong Dal Chilla Recipe

Moong Dal Chilla Recipe - Blogs at Way of Life Studio Kemps Corner Mumbai. A Marwari healthy recipe filled with pulse protein to keep you filling and energetic. Read More...

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24

Sep'14

Dancing Makes You Smarter – Mental Benefits of Dancing

Dancing Makes You Smarter - Blogs Way of Life Studio Mumbai, Benefits of Dancing - We dance because it's fun, it's energizing, it keeps you happy and stress free. But let's see how does it make you smarter ! Read More !! #wayoflifestudio #wayoflifestudiomumbai #benefitsofdancing #bollyburn

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31

Aug'14

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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20

Aug'14

Bulk Up or Tone- What is the Difference?

Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..

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03

Aug'14

Yoga Asanas for Joint Pain

Your joints are the movers and shakers of your body. They perform innumerable activities, thus certain pains and that is why they need special care. Illness, inactivity and age are main causes for it to perform weakly. Let's know how yoga asanas can improve joint pains.

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03

Aug'14

How to Heal Back Pain with Yoga

Back Pain is a very common problem. Approximately 40 % of total world's population has had a back pain problem or are currently having it. Young boys and girls these days suffer from it too. Here's the answer to your back problems !

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02

Aug'14

Can Yoga cure Sciatica ?

Can Yoga cure Sciatica ?, Sciatica can turn fatal if not paid attention to the symptoms. Simple Yoga Exercises are a must to prevent or cure Sciatica with no injuries, hence the safety is taken care off. Know More !

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02

Aug'14

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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