All posts by shahab

26

Apr'18

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Jan'15

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Dec'14

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I'll bulk up and I don't want that, I'd rather take lighter weights and do more reps I only want to tone. That's the first impression of a first time gymmer.

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