Submit your Sleep Pattern Log

Submit your Sleep Pattern Log

Submit your Sleep Pattern Log and help us understand your health conditions.

Submit your Sleep Pattern Log If you have problems sleeping, then it is important that you practice good Sleep Hygiene. This means doing things which are known to improve sleep, and avoiding those things which are known to disturb sleep. Here are 10 things you should know about getting better sleep; each of these points is based on scientific research, and could help you to get the most out of your sleep. What can a sleep diary do for you? This method of journaling can help you and your doctor identify a possible sleep disorder and even determine ways to overcome it so you can enjoy that revitalizing, healthy rest that’s been eluding you.   Related

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Entreprereneur at Way of Life Studio : Swetha Jairam

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I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and...Read more

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