In the blink of an Eye- Article in Hindu Newspaper by Swetha Jairam

Entrepreneur | Zumba Fitness Instructor | Bharatnatyam Artiste | Lifestyle Coach | Fitness Expert | Weight Loss Counsellor gives tips on Eye Health

In the blink of an Eye- Article in Hindu Newspaper by Swetha Jairam

 

In the blink of an Eye- Article in Hindu Newspaper by Swetha Jairam
In the blink of an Eye- Article in Hindu Newspaper by Swetha Jairam

 

Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc and vitamins A, C and E may help ward off age-related vision problems. Anti-oxidants prevent ageing of cells, minimising vision problems that occur due to macular degeneration and cataract,” says Swetha Jairam, fitness, health advisor and weight-loss counsellor in Mumbai. Read More..

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By Swetha Jairam

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