August 2014

31

Aug'14

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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20

Aug'14

Bulk Up or Tone- What is the Difference?

Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..

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03

Aug'14

Yoga Asanas for Joint Pain

Your joints are the movers and shakers of your body. They perform innumerable activities, thus certain pains and that is why they need special care. Illness, inactivity and age are main causes for it to perform weakly. Let's know how yoga asanas can improve joint pains.

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03

Aug'14

How to Heal Back Pain with Yoga

Back Pain is a very common problem. Approximately 40 % of total world's population has had a back pain problem or are currently having it. Young boys and girls these days suffer from it too. Here's the answer to your back problems !

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02

Aug'14

Can Yoga cure Sciatica ?

Can Yoga cure Sciatica ?, Sciatica can turn fatal if not paid attention to the symptoms. Simple Yoga Exercises are a must to prevent or cure Sciatica with no injuries, hence the safety is taken care off. Know More !

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02

Aug'14

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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02

Aug'14

Zumba: Best Workout for Flat Abs

Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Your abs are the essential part of your body because they determine your health. So why not choose an activity that entertains your abs and tones them. ZUMBA is one of those activities that your abs would love.

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02

Aug'14

Does Zumba Improve Flexibility

Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Does zumba improve flexibility ? Yes, sure it does. ZUMBA is one of those exercise routines that is definitely going to help you to improve flexibility. According to our 3 month research study, people observed improvement in flexibility from 6 cms to 26 cms (6 being minimum level of flexibility- 26 being maximum level of flexiblity). Participants often felt that they have improved on flexibility just after a month. A sit-and-reach test was used for determining the flexibility of the participants and the results were positive.

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02

Aug'14

Destress with Zumba

Destress with Zumba: Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Yes, we at zumba fitness conducted a 3- month research study where we analyzed the stress levels of the participants before beginning the research and at the end of the research. The results were amazing.

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02

Aug'14

Does Zumba help in Weight Loss

Zumba has topped the charts when it comes to having positive outcomes for weight loss, stamina, strength, flexibility. Most people in the world want to lose weight. They always look for crash diets and extreme exercise routines to have a Size-Zero bodies but getting yourself through hell for that isn't healthy. Here's where weight loss becomes fun with us by doing Zumba. Know More !

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02

Aug'14

Major Styles Of Bharatnatyam

Bharatanatyam in itself is has various styles that are performed worldwide. Let's take a look at the Major Styles of Bharatnatyam ! Bharata Natyam is a subtle and complex form of dance art from state Tamil Nadu. This is a dynamic, earthly and very clear dance style. Its distinctive features are variety of motions with emphasis on foot stamping, jumps and turns.

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02

Aug'14

Why should kids do bharatnatyam?

Why should kids do bharatnatyam? Bharatnatyam is the combination of three elements Nritta, Nritya and Natya. Nritta highlights body movements and rhythm. Nritya gives emphasis to dance postures and body movements. Natya gives importance to drama and poems. Done with complete concentration the dance form is as good as yoga. Read on to get a closer look at the countless health benefits it offers.

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02

Aug'14

Emotions (Bhavas) in Bharatnatyam

Emotions (Bhavas) in Bharatnatyam are an essential part of the performance. The performer depicts a story or a poem through his/her emotions and expressions. Know more about it from this blog !

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